Men’s daily multivitamin

Roman Daily

Doctor-formulated with 23 nutrients, Roman Daily is optimized to support men’s health and physical activity. Order today, and hit the ground running with your new healthy routine.

Get $15 off your first order

Available monthly ($35/mo.) and quarterly ($87/3 mo.)


Created by doctors

23 hand-selected nutrients

Free 2-day shipping

No commitment

Created by doctors.
Backed by science.

Our team of in-house doctors created this unique, high-quality supplement to support men’s health and overall well-being.

Physical activity

Calcium + magnesium

Supports healthy bones and muscles.

Brain health

B Vitamins

Supports cognitive function and mental well-being.

Immune system

zinc + vitamin a

Supports immune system function.

Heart health

Vitamin D

Supports your cardiovascular health.

No sugar or sweeteners

No artificial flavoring/dyes

Non-GMO

No soy, yeast, gluten, or dairy

No animal by-products

The Daily from A to Zinc

Roman Daily is formulated to target common nutrition gaps in men that includes scientifically backed ingredients and dosages.

Vitamin A

Plays a role in immune function, vision, reproduction, and communication between cells.

Daily Value: 117%

Vitamin B6

Plays a role in cognitive development, immune function, and energy production and storage.

Daily Value: 176%

Vitamin B12

Essential for red blood cell formation and neurological function.

DAILY VALUE: 417%

Calcium

Required for muscle contraction and cardiovascular function.

DAILY VALUE: 16%

Vitamin C

Essential for the production of various proteins and collagen. It also supports immune health.

DAILY VALUE: 100%

Vitamin D

Plays a role in bone health, maintenance of calcium levels in the body, and modulates immune system function.

DAILY VALUE: 125%

Magnesium

Helps with nerve and muscle function, required for DNA and RNA synthesis, and supports healthy blood pressure in a normal range.

DAILY VALUE: 18%

Zinc

Supports DNA and protein production and plays an important role in immune function.

DAILY VALUE: 227%

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Designed for your new daily routine

We created the tablets to make it easier—and enjoyable—to take every day.

Just two tablets a day

Take two tablets per day with food. You can take them together, or split up with meals.

Peppermint flavor & scent

Our tablets are coated with natural peppermint oil for a minty fresh taste.

Easy-to-swallow coating

No tough pills to swallow here.

Auto-refills with convenient packaging

Keep the glass jar. When you’re ready for more, we’ll send you refills in smaller pouches.


FAQ

See below for more information about the Roman Daily multivitamin.
To learn more about Roman, Ro and more, visit our FAQ page.
To speak to a care representative, give us a call at (888) 798-8686 or email us at care@ro.co.

The ingredients in the Roman Daily supplement were hand-selected by Roman’s team of in-house doctors. The team considered the effects of each ingredient in the body and reviewed relevant research, including how likely it is for men to be deficient in certain ingredients.

When determining the dose of each ingredient, the team started by looking at each ingredient’s Recommended Dietary Allowance (RDA), made available by the Office of Dietary Supplements at the National Institutes of Health. The RDA represents the daily amount of a vitamin or mineral that is considered sufficient for 97–98% of healthy individuals. Roman’s team of in-house doctors also ensured that no doses exceed the Tolerable Upper Intake Level of any ingredient, which is the maximum daily dose of that ingredient above which side effects are more likely.

You should take two tablets per day with food. Taking the supplement with food will help the body absorb vitamins A, D, and E. If you are unable or do not want to take both tablets at the same time, you may divide the dose and take one at a time. For example, you may take one tablet in the morning and one tablet in the evening. Do not take more than two tablets in a 24-hour period.

It is not recommended that you take more than two tablets of the Roman Daily supplement per day. Doing so increases your risk of experiencing side effects and may even be dangerous for your health. The Institute of Medicine publishes the Tolerable Upper Intake Levels (UL) for many nutrients. The UL indicates the “maximum daily intake unlikely to cause adverse health effects” for these nutrients. Most of the ingredients in the Roman Daily supplement have published ULs. Therefore, taking more than two tablets per day increases your chance of exceeding the ULs and experiencing side effects.

If you accidentally miss a dose, you can either take it when you remember or you can wait until the next day to resume the supplement. It does not matter what time of day you take the supplement. However, to avoid going over the Tolerable Upper Intake Level for any of the ingredients, you should not take more than two tablets in a 24-hour period.

The FDA does not approve dietary supplements, like the Roman Daily. However, Roman Daily is manufactured according to the FDA’s current Good Manufacturing Processes (cGMP). All our supplements are formulated by our in-house doctors with carefully sourced, high-quality ingredients.

Lycopene is a natural pigment molecule that can be found in plants. It is classified as a carotenoid and it gives plants a bright red color. Lycopene also acts as an antioxidant. The Roman Daily supplement contains 10 mg per day of lycopene.

Pygeum bark extract, or Pygeum africanum, is an extract made from the bark of the African plum tree. It has been used in traditional African medicine and some research suggests that Pygeum africanum may promote normal urinary flow. The Roman Daily supplement contains 100 mg per day of Pygeum africanum.

Having low iron levels is rare for men. In fact, according to the American Academy of Family Physicians, only 2% of adult men have iron deficiency anemia. Individuals who are at risk of iron deficiency anemia include pregnant women, women with heavy menstrual bleeding, children, frequent blood donors, and people with certain chronic diseases such as cancer, gastrointestinal disease, and heart failure. Supplementing with iron may also lead to side effects such as nausea, vomiting, constipation, and abdominal pain. Taking higher doses (>25 mg) can decrease the absorption of zinc in the gut, and very high doses can lead to organ failure, loss of consciousness, and death.

For these reasons, the Roman Daily supplement does not contain iron.

Vitamin K is a group of fat-soluble vitamins that are involved in several of the body’s processes. Vitamin K has important health benefits, such as playing a role in bone health and heart health. One of the functions of vitamin K is the production of proteins involved in blood clotting. As a result, vitamin K directly interacts with a medication called warfarin (brand name Coumadin), a blood thinner commonly prescribed to people with blood clots or atrial fibrillation (irregular heartbeat). People taking warfarin should not consume vitamin K without consulting a healthcare professional.

For this reason, the Roman Daily supplement does not contain vitamin K.

Yes, the Roman Daily supplement is gluten-free.

No, the Roman Daily supplement does not contain soy.

The vitamin E in the supplement is derived from highly refined soybean oil. Under the Food Allergen Labeling and Consumer Protection Act, highly refined oils and any derived ingredients are exempt from allergen labeling requirements. Research suggests that refined oils do not pose a risk of triggering allergic reactions in the majority of susceptible people.

No, the Roman Daily supplement does not contain eggs, milk, peanuts, tree nuts, shellfish, fish, wheat, or soy.

The vitamin E in the supplement is derived from highly refined soybean oil. Under the Food Allergen Labeling and Consumer Protection Act, highly refined oils and any derived ingredients are exempt from allergen labeling requirements. Research suggests that refined oils do not pose a risk of triggering allergic reactions in the majority of susceptible people.

The Roman Daily supplement can be taken in combination with Roman’s Stress Relief supplement, and Roman’s Prostate Health supplement.

The Roman Daily supplement should not be taken in combination with Roman’s Heart Health supplement. Doing so exceeds the upper limit of magnesium that should be consumed through supplements each day, which increases the risk of side effects such as abdominal pain, diarrhea, and nausea.

The Roman Daily supplement should also not be taken in combination with Roman’s Testosterone Support supplement. Doing so exceeds the upper limits of magnesium and zinc that should be consumed through supplements each day, which increases the risk of side effects.

The doses of each vitamin and mineral have been specifically chosen to minimize the chances of experiencing side effects. However, side effects are possible. The Roman Daily supplement has not been tested to establish a side effect profile.

Possible side effects of supplementing with lycopene include low blood pressure, increased risk of bleeding, and gastrointestinal issues. Possible side effects of supplementing with Pygeum africanum include constipation, diarrhea, headache, and nausea.

If you are experiencing worrisome side effects, stop taking the supplement immediately and speak to a healthcare professional. You can also contact our Care Team to report your side effects.

The individual ingredients in the Roman Daily supplement are generally well tolerated and the supplement is safe for most adult men. However, there are certain people who should refrain from use or should use caution due to possible interactions with medical conditions or medications. For example, people with Wilson disease should not take supplements that contain copper. If you have a health condition or are taking medication and have questions about whether the Roman Daily supplement is safe for you, talk to a healthcare professional before taking the supplement.

It is likely safe for women to take the Roman Daily supplement. However, the supplement was designed with men in mind, and the doses were chosen based on the Recommended Dietary Allowances for men. Additionally, there is currently no information regarding the safety of Pygeum africanum supplementation during pregnancy. Women who are pregnant, possibly pregnant, or breastfeeding should talk to a healthcare professional before taking supplements that contain Pygeum africanum.

The Roman Daily supplement has a peppermint flavor, which comes from peppermint oil in the tablet’s coating.