Morning Wood is Weirdly Important

Dr. Michael Reitano
February 6, 2018

Morning Wood is Weirdly Important

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Men are supposed to wake up with an erection every morning. Seriously, if you’re in “good health,” your body is hard-wired for “morning wood.” In fact, nocturnal erections—or “sleep-related erections” (SREs)—and morning erections are so normal that their presence (or absence) is an important indicator of a man’s overall health. 

If you don’t regularly wake up with that familiar morning erection, it could indicate that your testosterone levels, blood flow, or something more serious could be off

Morning Erections Over the Millenia 

Nocturnal erections are part of being male—and they start young. Doctors have noted erections in fetuses during ultrasounds, and even young boys experience erections throughout childhood long before the onset of puberty. The penis is a prominent organ. The fact that it swells during the night (and each morning) isn’t new information. 

In fact, researchers reviewing old medical texts and scientific data and theological records (even the Church tracked erections) published their findings on the history of nocturnal erections in a paper titled, Sleep Related Erections Throughout the Ages. The authors noted that the ability to achieve an erection during sleep was such a “reliable indicator of virility” that erectile dysfunction was grounds for divorce.

erectile dysfunction grounds for divorce

In the 15th century, erectile dysfunction was grounds for divorce

According to ecclesiastical records, a jury would actually stay by the bedside of an accused man and wait for him to get an erection in his sleep. As early as 1920, Wilhelm Stekel, Freud’s contemporary and in many ways his equal, noted that a morning erection (aka the last Sleep Related Erection (SRE) of the night) is a, “Naturally occurring phenomenon in healthy men from infancy to old age.” 

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Why Do Men Get Erections When They Sleep? 

While there’s no shortage of evidence for the existence of morning and nocturnal erections, nobody knows the exact reasons for morning erections. Here’s what we do know about erections and sleep. 

Men typically spend about 25% of the night with an erection 

Men typically have five nocturnal erections during an eight-hour sleep cycle, with each erection lasting about 25 minutes. That’s about one erection every 90 minutes. It didn’t take long for researchers to note that this pattern was strikingly similar to another 90-minute cycle that occurs during sleep—REM phase sleep. 

Erections and REM Sleep 

 

In 1965, researchers confirmed the relationship between REM sleep and nocturnal erections, or the dreaming phase of sleep, fueling several decades of speculation about what really occurs during REM sleep to cause erections. Essentially, men slip into REM sleep about an hour after dozing off. Each episode of REM sleep corresponds with an erection lasting 20 to 25 minutes. 

Men typically have five erections during an eight-hour sleep cycle

What’s interesting is that each nocturnal erection lasts longer as the night progresses—just as the REM phases lengthen. The association is that tightly linked. Despite this strong correlation and the fact that men spend nearly 25% of their sleep cycle with an erection, we still don’t honestly know why morning wood happens. But we have some ideas.

Nocturnal Erections: Competing Theories 

A leading theory is that norepinephrine production slows down during REM sleep. This is the chemical primarily responsible for keeping the penis relaxed. Basically, the part of the brain that maintains norepinephrine levels gets turned down during REM sleep. This lets the testosterone-related excitatory mechanisms takeover, leading to an erection.

Another theory is that your body produces more nitric oxide during REM sleep. Nitric oxide is responsible for making the blood vessels of the penis relax, allowing all the extra blood needed to cause an erection to enter the penis. 

The bottom line is that no one is really knows what role REM sleep plays in nocturnal penile tumescence. Why do men get nocturnal erections (many times) a night? Are morning wood and REM sleep linked or is it just a really interesting coincidence? There are a lot of theories.

What we know is that men typically get about five erections every night, each about 90 minutes apart. These erections occur during REM sleep, and throughout life a healthy man starts each day with an erection. 

The Importance of Morning Wood 

So many things have to go right for you to achieve a strong erection.

You have to release hormones on demand and dilate artery walls to carry blood to the penis. Your nervous system has to transmit signals perfectly, and your mind has to be in harmony with your body. There’s a lot that can go wrong. If you’re having difficulty getting erections, it could be due to any number of serious health risks. 

The blood vessels of the penis are also small compared to other areas of the body. That means other underlying conditions can show up first as ED. Erectile dysfunction could indicate high cholesterol levels, stress, type 2 diabetes (or prediabetes), hypertension, depression, sleep disorders, heart disease, hormone issues, side effects of medication, consequences of poor lifestyle choices, or emotional issues. 

What Does Erectile Dysfunction Mean for Your Health? 

In a 2005 study titled, Erectile Dysfunction and Subsequent Cardiovascular Disease, researchers followed men ages 40-70 years old for seven years to see if men with ED were more likely to develop a cardiac condition than those without ED. The results of this long-term study concluded that “Older men in this group have a 2x greater risk of cardiovascular disease than men without erectile dysfunction.”

“If I could only ask a man one question to assess his health, it would be, ‘Do you wake up with an erection?’”Dr. Steven Lamm

The study went on to say, “This analysis suggests that the initial presentation of a man with erectile dysfunction should prompt the evaluating physician to screen for standard cardiovascular risk factors.”

ED can be an early warning sign—a “check engine light”—for your body. And as funny as it sounds, paying more attention to the strength and frequency of your morning wood could lead to life-saving preventative treatment. 

Erectile Dysfunction Affects Men of All Ages 

Erectile dysfunction isn’t just a problem for older guys. An increasing number of young men are diagnosed with ED every year. One Italian study from 2013, reported a dramatic uptick in new cases of erectile dysfunction in young men. In fact, the study found that in 439 men with erectile dysfunction, 114 (26%) were under 40 (mean age 32). Worse, nearly half of them had “severe ED.” 

1 in 4 new cases of ED occur in men under 40

Another Swiss study found that “around 30% of young men experienced erectile dysfunction.” The study concluded: 

“Multiple health-compromising factors are associated with [ED],” and ED should act as a “red flag for health professionals to encourage them to take any opportunity to talk about sexuality with their young male patients.” 

Morning Erections are Vital to Your Health 

One ED study from 2016, just straight out states the importance of erections right in the title: “Erectile Dysfunction In Young Patients Is a Proxy of Overall Men’s Health Status.” Pay attention to your morning wood. The loss of that familiar morning erection could be the first sign of a significant problem.

Geek Out: More Morning Erection Resources 

Not enough info for you? No problem. Nerd out on erectile dysfunction with these studies and research from the most trusted sources on the interwebs. If you have any questions or you think we missed something important, leave a comment or book a consultation with me or one of these trained professionals and we’ll get you on the way to a healthier manhood. 

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Dr. Michael Reitano is the Physician in Residence for Roman Health. A former professor at NYU, he’s a nationally recognized physician specializing in sexual health and wellness. Founding editor of Sexual Health Magazine, and author—his clinical research has been published in prestigious medical journals.

Dr. Michael Reitano

Dr. Michael Reitano is the Physician in Residence for Roman Health. A former professor at NYU, he's a nationally recognized physician specializing in sexual health and wellness. Founding editor of Sexual Health Magazine, and author—his clinical research has been published in prestigious medical journals.

All stories by:Dr. Michael Reitano
5 comments
  • So what are some valid solutions to this. It is becoming a real issue for me. I am 57 and have type one diabetes. Colestrol ok and testosterone ok also.

  • Hi Rod,

    Thanks so much for reading. My name is Dr. Doron, and I’m the Clinical Director at Roman. There are many causes of ED, and we are not always able to figure out the specific cause in a given person. In your case, there is a strong possibility that the diabetes is contributing to the problem. Diabetes affect both the blood vessels and the nerves, and the longer a person has it, the more likely the damage is to occur. The good news is that oral ED medicines tend to work well in diabetes and are considered very safe.

  • Completely off topic: what is up with the scrolling on your site? It’s weirdly oversensitive. Never seen this before – and I’m a frontend web developer.

  • I am 60, and still wake up with morning erections.

    Recently, I have used that to my advantage and use it to orgams.

    Many times. It is more than one that I wake up to. Big need to pee

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Dr. Michael Reitano

Dr. Michael Reitano is the Physician in Residence for Roman Health. A former professor at NYU, he's a nationally recognized physician specializing in sexual health and wellness. Founding editor of Sexual Health Magazine, and author—his clinical research has been published in prestigious medical journals.

All stories by:Dr. Michael Reitano